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The Resolution Diet
David Heber, M.D., Ph.D.
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About this segment
The Resolution Diet provides information, tools, and worksheets to help people lose weight and keep it off.
Topics include how the body stores and uses fat; how to get motivated for weight loss; how to set a weight-loss target; how to avoid trigger foods; and how to use meal replacements and portion-controlled foods to regulate fat and calorie intake.
In this segment, Dr. Heber tells us why he decided to write The Resolution Diet, and gives an overview of its content.
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